In-home Exercises
(Consult your therapist regarding the number of reps)
Leg Lifts
Raise leg six inches above the mat, keeping knee straight.
Knee Extension
Place a pillow under your knee. Lift your foot off the mat.
Ankle Pumps
Flex ankle up and down.
Quadriceps Sets
Tighten thigh muscles and hold contraction for five seconds.
Heel Slides
Flex your hip and knee. Return knee to the straight position.